Here to Support You!
We’re dedicated to dismantling the stigma surrounding mental health, promoting open dialogue and support to ensure everyone feels safe to seek help and discuss their well-being without fear of judgement.
Given that 1 in 4 people in the UK experience a mental health problem each year - it means there are approximately 17 million individuals who are suffering and could benefit from our support right now.
We implement holistic therapies, fitness, nutrition and wellness advice to help those dealing with anxiety, depression, grief and loss.
We are open to anyone experiencing mental health issues, and focus on equipping individuals with practical skills to enhance their resilience and manage life’s challenges effectively.
We will never turn anyone in need away, meaning our doors are always open to support across a wide range of life challenges including; Anxiety, Depression, Self-harm, Bereavement, Addiction, Eating disorders, Self-worth, Drugs & Alcohol, PTSD, Suicidal thoughts, Relationship Issues, Bullying, Grief etc.
Inspiring Journeys to Wellness
“An amazing group which has completely changed my life! Amazing people who show nothing but support and love. I’ve made lifelong friends here.”
Alison
“An excellent platform for mental wellness. Such a great movement.”
Teresa
“I just couldn’t believe it was the same person anymore.”
Sheila
“You’re just accepted for who you are, and everyone understands.”
Sara
“I was diagnosed as suffering from paranoid schizophrenia and I didn’t go out my house for about 8-10 years” (Richard is now an active volunteer at Athletic Minds Foundation)
Richard
“Athletic Minds Foundation moved me from doing drink and drugs on the sofa to doing 47-mile circuits around Lake Windermere!”
Paul
“This should be taught at a much younger age, this should be common knowledge. Lots of light bulb moments throughout!”
Joe
“It’s a good community of like-minded people that just want to support each other”
Paul
“When I was doing the therapy as well I realised that my head was calming down. It was like peace and quiet in my mind.”
Richard
“You don’t need to have hit rock bottom or gone through some trauma for the programme to be beneficial”
Joe
The inspiring personal story of Manuel Benages - the man behind Athletic Minds Foundation
Discover Our Wellness Classes
Body Combat
Body combat encompasses a full body workout and offers many great benefits such as building endurance to empower yourself.
Open House
Yoga
Pilates & Yoga for over 65s
Free Play Sessions
Sound Bath
Medicine Drum Journey
The sacred drum has been used throughout ancient times to present day, to help people to reach altered states of consciousness.
Suicide Intervention & Prevention Training for Professionals
Coming soon! We are rolling this project out starting with play-gym staff from across Calderdale.
Mini-Medics Training
Coming soon! During the summer holidays we are offering mental health awareness training to young people aged 9 – 15.
Free Play Sessions
Partnering with our neighbours, Little Monkeys Play-gym, we are able to offer FREE play sessions for babies and toddlers aged 0-4.
Pilates & Yoga for over 65s
Join our yoga instructor, for a session of gentle exercise followed by a chat, cup of tea and a biscuit.
Tai Chi
Tai chi is an ancient soft martial art from China.
Walk & Talk
You are welcome to come along on your own or with your family and friends to enjoy a walk and a chat.
Sound Bath
A sound bath is a meditative practice incorporating music and sound.
Running Club
Physical activity, such as running, significantly benefits our mental well-being.
Steps Challenge
Each Sunday, we meet to run the Scammonden Steps Challenge.
Counselling Service
Working with the mind, body and spirit, through physical and emotional well-being, we help people to improve their mental wellness and that of others.
With a focus on promoting mental wellness and supporting each other, together we can believe in better health.
We have a large online community sharing interactive live videos for people who are having difficulties, as well as an open forum for people to connect, share wellness tips or reach out if they need support.
“We are a charity movement dedicated to supporting mental health in our community - together we are stronger. We believe no one should suffer in silence.”
Manuel Benages
