Embark on a Journey of Personal Growth
Join our comprehensive 8-week programme designed to harmonize your physical and mental well-being.
Therapy & Psychoeducation
Psychoeducation works alongside our individual therapy sessions. It has been designed to equip participants with the tools to manage whatever life throws at them.
The sessions provide practical knowledge and skills to help people develop resilience and to respond more effectively to life’s challenges.
Week 1
Our Filters & Awareness
Week 2
The Triune Brain
Week 3
Emotional Regulation
Week 4
Drives & Needs
Week 5
Beliefs & Addiction
Week 6
Understanding Loss & GriefResilience & Self Care
Week 7
Relationships
Week 8
A Healthy Approach to Life
Our 8 Week Programme Includes
One-to-one Therapy
Psychoeducation Sessions
Gain valuable insights into mental health with Psychoeducation Sessions, designed to enhance your understanding and management of well-being.
Group Gym Sessions
Our Group Gym Sessions are fun and welcoming, perfect for improving fitness in a friendly, supportive environment.
Sound Bath Sessions
A sound bath is a meditative practice incorporating music and sound.
Wellness Screenings
Our Wellness Screenings provide essential health check-ins to effectively monitor and enhance your wellness journey.
Explore Our Range of Courses
Suicide Awareness training
Free to anyone interested in learning more about the impact of suicide and how we can help others who are experiencing suicidal thoughts.
Loss and Grief Workshop
To help people cope with grief through gaining a better understanding of its impact. Learning about the effects of grief can offer support in navigating experiences and grieving processes.