Embark on a Journey of Personal Growth

Join our comprehensive 8-week programme designed to harmonize your physical and mental well-being.

Therapy & Psychoeducation

Psychoeducation works alongside our individual therapy sessions. It has been designed to equip participants with the tools to manage whatever life throws at them.

The sessions provide practical knowledge and skills to help people develop resilience and to respond more effectively to life’s challenges.

Week 1

Our Filters & Awareness

Week 2

The Triune Brain

Week 3

Emotional Regulation

Week 4

Drives & Needs

Week 5

Beliefs & Addiction

Week 6

Understanding Loss & GriefResilience & Self Care

Week 7


Week 8

A Healthy Approach to Life

Our 8 Week Programme Includes

One-to-one Therapy

Experience personalised support through One-to-One Therapy sessions, tailored to address your unique mental health needs.

Psychoeducation Sessions

Gain valuable insights into mental health with Psychoeducation Sessions, designed to enhance your understanding and management of well-being.

Group Gym Sessions

Our Group Gym Sessions are fun and welcoming, perfect for improving fitness in a friendly, supportive environment.

Sound Bath Sessions​

A sound bath is a meditative practice incorporating music and sound.

Wellness Screenings​

Our Wellness Screenings provide essential health check-ins to effectively monitor and enhance your wellness journey.

Ready to Transform Your Life?

Join Our 8-Week Program Now!

Explore Our Range of Courses

Alongside our 8-week program, we offer other courses tailored to enrich your journey to wellness, each designed to meet different needs and interests.

Suicide Awareness training

Free to anyone interested in learning more about the impact of suicide and how we can help others who are experiencing suicidal thoughts.

Loss and Grief Workshop

To help people cope with grief through gaining a better understanding of its impact. Learning about the effects of grief can offer support in navigating experiences and grieving processes.

We are committed to removing the stigma around mental health. By looking at the whole picture of mental, physical and emotional well-being, we help people and communities boost their mental health and happiness.

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