Classes for Every Body and Mind
Medicine Drum Journey
The sacred drum has been used throughout ancient times to present day, to help people to reach altered states of consciousness.
Suicide Intervention & Prevention Training for Professionals
Coming soon! We are rolling this project out starting with play-gym staff from across Calderdale.
Mini-Medics Training
Coming soon! During the summer holidays we are offering mental health awareness training to young people aged 9 – 15.
Free Play Sessions
Partnering with our neighbours, Little Monkeys Play-gym, we are able to offer FREE play sessions for babies and toddlers aged 0-4.
Pilates & Yoga for over 65s
Join our yoga instructor, for a session of gentle exercise followed by a chat, cup of tea and a biscuit.
Tai Chi
Tai chi is an ancient soft martial art from China.
Walk & Talk
You are welcome to come along on your own or with your family and friends to enjoy a walk and a chat.
Sound Bath
A sound bath is a meditative practice incorporating music and sound.
Running Club
Physical activity, such as running, significantly benefits our mental well-being.
Steps Challenge
Each Sunday, we meet to run the Scammonden Steps Challenge.
Yoga
Yoga can not only make you feel better physically, it can also make you well mentally.
Open House
Research has shown that by interacting with others, we can train our brains to improve motivation and memory formation, whilst also protecting the brain.
Body Combat
Body combat encompasses a full body workout and offers many great benefits such as building endurance to empower yourself.